** All Locations will have new Basic Fitness Classes on May 6, 2013 **

You don't have to be in shape.

Join us to get in shape!

Click here for short video

New folks have until Tuesday May 7 to join this round of new classes.

     Add a llittle adventure to your workout.  At SEAL Team PT every day is something different at a different place. You will paddle boats, climb ropes, negotiate obstacles as a team, and get in the best shape of your life. Training is at your pace.  You must complete our 2 week Basic Fitness Class before you can become a SEAL Team PT Fitness Member.  Members are men & women ages 15-80 with all levels of fitness.

     During the STPT 2 week Basic Fitness Class you will make friends, work as a team, achieve personal records, and earn your certificate, SEAL Team PT t-shirt, and be elligable for Membership. The only requirement to complete the 2 week Basic Fitness Class is that you attend 9 or 10 out of 10 classes and be a team player. Many Fitness Members have worked out with us for over 10 years and say working out with us is the "best hour of their day".  Simply listen to your body, go at your pace, and keep it fun.  You will love it!

SEAL Team PT will begin our next 2 Week Basic Fitness Class in Richmond (Downtown & West End), Charlottesville and Washington DC on Monday, May 6, 2013. 

Details:

  -  Classes are Monday-Friday 1 hour per day
  -  Richmond 5:45am or 9:30am or 6pm
  -  West End Richmond 5:45am or 6pm
  -  Washington DC 5:45am
  -  Charlottesville 6:00am

  -  Philadelphia 5:45am
  -  To graduate you must complete 9 out of 10 classes
  -  2 Week Classes start on the 1st Monday each month

 

Two Week Class cost:

Washington DC  and Philadelphia $300

Richmond and Charlottesville $250

You save 10% on your 2 week basic class cost for each friend you bring.  If you bring 5 friends then your 2 week class is free.  Please help us spread the word via Facebook, Twitter, email etc.  

Full time student and military discounts available.

Want to try a free trial workout first? Click here

One Year Membership Cost:

 

Washington DC and Philadelphia $100/ month

Richmond and Charlottesville $70/ month

 

You must complete our 2 Week Basic Fitness Class to be eligible for Membership (one time requirement).

 

**5 person class size minumum  Add a little adventure to your workout.  

 

New folks have until Tuesday May 7 to join this round of new classes

Fax forms to 804-234-8188

or

email to This email address is being protected from spambots. You need JavaScript enabled to view it.

You can bring paperwork to class with you.

 

Click here to read about SEAL Team PT in the Washington Post

 

 Day 1 Locations:

Washington DC 5:45am       
Day 1 Park and meet on 14th Street across from Washington Monument Click Here

Philadelphia 5:45am

Day 1 Park Near Rocky Statue at Waterworks Drive, Philadelphia, PA    Click Here

Richmond 5:45am, 9:30am, or 6pm
Day 1 Meet at Bryan Park                     Click Here

Richmond West End 5:45am or 6pm
Day 1 Meet at Deep Run Park               Click Here

Charlottesville 6am
Day 1 Meet at Darden Towe Park          Click Here

***Day 2 location will be announced Day 1***

 

Recommended Gear List

(Note: This is only a guide. Wear what you feel is comfortable according to the weather.)

   - Running Shoes
   - Warm socks
   - Running pants and or shorts
   - T-shirt or performance top as you prefer
   - Fleece top or sweat top as you prefer
   - Windbreaker if required
   - Insulated Gloves
   - Hat or ear protection if required
   - Water bottle to remain in your vehicle for re-hydration after the workout

Click here for more on gear

Brooke Page has lost 160 pounds  Click here

***Water Evolutions such as swimming and kayaking are optional, require additional training to participate, and are not part of the 2 week Basic Fitness Class***

 

Member Quote:

"After you had to cancel the class on Tuesday morning because of the lightning, I had no other option but to go to the gym. Oh –have things changed! What a different world – the humming of air conditioners, the glow of fluorescent lights, the background singing of George Michael, the fresh smell of moldy rubber mats and burning treadmills going round and round, the stone cold glances from strangers. I was so lost and confused, so bored and unmotivated. I hope it doesn’t storm again."
Amy