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A: SEAL Team PT is an outdoor, team-based fitness training program designed by John McGuire, a former U.S. Navy SEAL. The program is based on much of the same training actual Navy SEALs experience. No two classes are the same and training locations vary from day-to-day.
A: We have a diverse group of motivating instructors trained to give you safe, fun, and effective workouts. Our instructors ensure that members encourage others in the class, no matter the level of fitness of any individual. Not all our instructors are Navy SEALs, however some are veterans of the military. All instructors have been personally vetted by former U.S. Navy SEAL, John McGuire.
A: Absolutely not. Many new members have never worked out before. Simply listen to your body, go at your own pace, and keep it fun. We will get you in the best shape of your life.
A: Yes! We had a member lose a whopping 160 lbs. As you progress through our program, you will more than likely have to buy smaller sized clothes. You will save money at the grocery store too.
A: The cost varies depending upon the city and the membership length. We do offer discounts to members of the U.S. Military, police officers, fire fighters, teachers, full-time students, married couples, and
NSA employees. We recommend most people who inquire about our program to try a free class.
A: As a member of our team, others members will encourage you to try harder, and help you when you are too tired to go further. We work as a team. There are no individual winners. Gradually over time, you will become one of the members, pushing the new recruits to try harder.
A: Yes! There is no such thing as bad weather -- only bad gear. We workout in the rain, snow, cold, and heat. Classes are only canceled if driving conditions become unsafe or there is severe lightening.
A: Yes. During the fall and winter, some of our classes begin after dark. You will be amazed at how well your night vision adapts.
A: Outdoors at local parks located in Richmond, Richmond West End, Charlottesville, Atlanta and Washington, DC.
A:SEAL Team Physical Training is mentally and physically tough, but isn't that the point? Like most things in life, you will get out of the workouts what you put into it.
A: Show up dressed and ready to go.
A:You are required to show up hydrated. Members should bring plenty of water or other hydrating liquid to replenish fluids lost during the workout. We don't supply water, nor are there any vendors nearby.
A: Yes. Instructors will collect your keys at the beginning of class and safely secure them. Of course, you may also carry them yourself.
A: High intensity upper and lower body exercises, core strength exercises, endurance training, running, mental conditioning and more endurance training. Instructors will use logs, sandbags, boats, kayaks and mother earth.
A: Yes. Each new member is given a fitness test on their first day to access their current level of fitness. We also periodically test members also to measure progress.