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Be Our Guest Outdoors At Your Pace With Friends One Free One Hour Workout Guest Must Fill Out A Waiver ( Click Here For Waiver) Who: Friends and guests ages 15 and up (ages 15-17 require note from parent) What to bring: a smile, wear comfortable workout clothes, and water, gatorade, etc for rehydration. Hands and Feet (cold and wet conditions) -Snow board gloves -Wool running socks What to do: Go at your pace, make some friends, and have fun. When: Thursday 2 September Washington D.C. 5:45am (Park on 14th Street across from Washington Monument) Thursday 2 September Charlottesville 6:15am McIntire Park Thursday 2 September Richmond 5:45am or 9:30am or 6:00pm Where: Dogwood Dell at Byrd Park in Richmond, VA. Click Here for directions. McIntire Park, Charlottesville, VA East Side Washington Monument, D.C. Waiver: Guest must fill out our waiver Click Here For Waiver Deliver Waiver To SEAL Team PT Via: - Email
- Fax 804 234 8188
- Bring Waiver to Workout (Show up 10 to 15 Minutes Early)
Be hydrated. Always check with your doctor to make sure you are healthy enough to begin an exercise program. Check in with the lead Instructor when you arrive. Take care, please tell a friend, and we look forward to seeing you at the next workout. John McGuire Call 804 262 1894 or click here to register for a class.
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