Richmond West End Two Week Basic Fitness Class
May 6, 2013
What: Two Week Basic Fitness class separate from our inner-city Richmond locations.
Who: This class is for people living in Henrico, Goochland, Ashland and Short Pump areas, especially if you find Richmond inner-city too far of a drive.
When: 5:45 am class and 6 pm class beginning on Monday May 6, 2013
Where: Locations for workouts are Deep Run Park and Innsbrook at multiple locations
How Much: Cost is $250.00 for ten days of training. There is a discount for students, military, teachers, police fire ems, and a discount for bringing friends. Call the office for more details. 804 262 1894
- This class is Mon-Fri 1 hour per day.
- Two classes to choose from: 545 am or 6pm
- To graduate you must complete 9 out of 10 classes
- Men and Women
- Ages: 15+
- All fitness levels are welcome
- 2 Week Classes generally start on the 1st Monday each month
**5 person class size minumum
If you keep fitness fun, you are more likely to stick with it. At SEAL Team PT, every day is something different at a different location. You will paddle boats, climb ropes, negotiate obstacles as a team, and get in the best shape of your life. Training is at your pace so you do not have to show up in shape. You must complete our 2 week Basic Fitness Class before you can become a SEAL Team PT Fitness Member.
The purpose of the 2 week Basic Fitness Class is to teach you everything you will need to know about SEAL Team PT as a Fitness Member, including: how to perform the exercises safely, work as a team, and other SOPs (Standard Operating Procedures). Those who complete the 2 week Basic Fitness Class will receive a t-shirt, certificate, and be eligible to join the membership. Many Fitness Members have worked out with us for over 10 years and say working out with us is the best hour of their day. Simply listen to your body, go at your pace, and keep it fun. You will love it!
Fax forms to 804-234-8188
(Note: This is only a guide. Wear what you feel is comfortable according to the weather.)
- Running Shoes
- Warm socks
- Running pants and or shorts
- T-shirt or performance top as you prefer
- Fleece top or sweat top as you prefer
- Windbreaker if required
- Insulated Gloves
- Hat or ear protection if required
- Water bottle to remain in your vehicle for re-hydration after the workout
Click here for more on gear for our members
You must complete our 2 Week Basic Fitness Class to be eligible for membership (one time requirement). Please review the Rules Compliance Agreement and Release Agreement before enrolling.
Membership 1-Year Contract
***Water Evolutions such as swimming and kayaking are optional, require additional training to participate, and are not part of the 2 week Basic Fitness Class***