Try a Free Workout

The team is waiting for you.

Try the boot camp-style workout modeled after John McGuire’s experience as a Navy SEAL.



Free Workout Locations and Times



Richmond
5:45am - Mon-Fri
6:00pm - Mon-Fri
7:00am Sat (Run)

West End (Richmond)
5:45am - Mon-Fri
7:00am Sat (Run)

Washington, DC
5:45am - Mon-Fri

 

Get a free workout

Complete the form to get your workout and the exact location of the next workout.

*One free workout per person. Additional workouts may require a fee.