Welcome to our Web Site

I was born and raised in Richmond, VA. In high school I trained in karate, wrestled, ran cross country, raced bicycles, and played soccer.

While a Navy SEAL I served around the world and became a Sniper Instructor. In addition to many endurance races, I trained in Wing Chung, Mui Thai, Jujitsu, and American style boxing.

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Outdoor Fitness

You may belong to a health club, be
an avid runner or engage in regular
couch-dwelling. But regardless of
your current fitness level, the ideal
way to become fit both physically
and mentally is available now! It's
time you experienced the ultimate
conditioning program: SEAL Team
Physical Training.

SEAL Team PT is a complete team
-building fitness program taught by
former Navy SEAL John McGuire and
uses many of the exercise regimens
developed and practiced by the
Navy SEALs. This fun, motivating and
challenging program is open to
men and women of all ages and
fitness levels, with daily morning
and evening sessions available.

Sign up

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Training Opportunities

Instructor McGuire took SEAL Pups
training this Saturday morning to
Echo Lake Elementary. Training was
geared towards helping the kids
get ready to run the 1 and a half
miles at the Monument 10K kids run
on March 31.

STPT offers Corporate Training
sessions as one of its services.
In the past, we have trained
companies such as Infineon
Technologies, Wachovia Bank,
Merrill Lynch, KBS Inc. Although
physical activities are involved
the greatest outcome is the sense
of team that develops from the
training. During a Corporate
Training session, the focus
shifts from physical fitness to
teamwork. As all of you know, one
can accomplish more with a team
than he/she could ever accomplish
on their own. Unfortunately, many
people who have not had the
privilege of working out with STPT
lack this knowledge.

  

Video Gallery



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Testimonials

Joining SEAL Team PT has been one of the best decisions of my life. I was getting into such a rut and so bored with my workouts and routine, but now I have a newfound energy. I can already feel the progress I've made over the past two weeks. I feel that my running endurance is stronger and that my upper body strength has increased tenfold. When we were put to the task of going over the suspended log this morning I looked up and thought there was no way I'd be able to do it. I was wrong. I look forward to the many future chances to prove, most importantly to myself, that I am stronger, faster and more confident than I ever thought possible.
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